Most people know what they should do for their health, but midlife brings a unique set of challenges that make "knowing" and "doing" two very different things.

​

I’ve spent the last 14 years bridging that gap for my clients. My approach is rooted in a deep educational foundation, holding a Master of Education (M.Ed.) and a Bachelor of Science in Education (B.S.Ed.) 

​

Why does a Master’s in Education matter for your nutrition? Because coaching isn't just about food; it’s about the science of behavior change. I don't just provide a plan; I teach you the skills to navigate your changing body with confidence.

​

As a Certified Nutrition Consultant (C.N.C.) with specialized training in Hormone Health, I focus on the specific metabolic and hormonal shifts of perimenopause and post-menopause. I’ve partnered with everyone from individual women reclaiming their energy to large-scale corporate leadership teams, proving that sustainable health is the ultimate competitive advantage.

 

My goal is to provide the accountability, evidence-based strategy, and specialized support you need to build lasting habits for energy, muscle health, and long-term vitality.