Provided by Molly Obert, Nutritionist Key Details Yield: 8 Servings Prep Time: 15 Minutes Bake Time: 30–35 Minutes Oven Temp: 375°F (190°C) Equipment: 9 x 9-inch baking dish Ingredients Dry Base 2 cups Rolled Oats (not instant) 1/2 cup Chia Seeds  1/2 cup Hemp Seeds  1/2 cup Protein Powder (Vanilla or unflavored whey/plant-based) 2 tsp Cinnamon 1/2 tsp Salt 1 tsp Baking Powder  Wet/Mix-ins 2 cups High-Protein Milk (e.g., Muscle Milk or Fairlife) 1 cup Plain Greek Yogurt  1 cu

Why Gut Health Matters ?  Nutritionist Molly Obert's gut-healthy shopping list for midlife wellness. What is The Gut? Your gut is: your esophagus, stomach and intestines. The gut starts in your mouth and ends at your, let us be mature for a moment, anus. That is a huge amount of YOU! If that much of you is unhealthy, a lot of things can go wrong with nutrient and fluid uptake, immunity, defense against infections, signaling to the brain, prevention of allergies, mood regulati