High-Fiber, High-Protein Baked Oatmeal
- Jan 20
- 1 min read
Provided by Molly Obert, Nutritionist
Key Details
Yield: 8 Servings
Prep Time: 15 Minutes
Bake Time: 30–35 Minutes
Oven Temp: 375°F (190°C)
Equipment: 9 x 9-inch baking dish
Ingredients
Dry Base
2 cups Rolled Oats (not instant)
1/2 cup Chia Seeds
1/2 cup Hemp Seeds
1/2 cup Protein Powder (Vanilla or unflavored whey/plant-based)
2 tsp Cinnamon
1/2 tsp Salt
1 tsp Baking Powder
Wet/Mix-ins
2 cups High-Protein Milk (e.g., Muscle Milk or Fairlife)
1 cup Plain Greek Yogurt
1 cup Liquid Egg Whites
1/4 cup Maple Syrup (Adjust to desired sweetness)
1 tsp Vanilla Extract
1 large Apple, cored and diced
1 large Pear, cored and diced
Instructions (1-2-3 Bake)
PREP:
Preheat the oven to 375°F (190°C).
Lightly grease a 9 x 9-inch baking dish.
Dice the apple and pear.
MIX:
In a large bowl, whisk together all Dry Base ingredients.
In a separate medium bowl, whisk together all Wet/Mix-in ingredients
Pour the wet ingredients into the dry ingredients and stir until combined.
Gently fold in the diced apple and pear.
BAKE:
Pour the mixture into the prepared dish and spread evenly.
Bake for 30–35 minutes, or until the top is golden brown and the center is set.
Let cool slightly before slicing into 8 equal pieces.
Tips & Substitutions
Sweetness Control: Add more maple syrup or use a zero-calorie sweetener to adjust sweetness.
Storage: Store slices in an airtight container in the fridge for up to 5 days. Reheat briefly in the microwave.
Nutritional Goal Check (Per Serving)
Fiber (Min. 10g): 12 - 14 grams
Protein (10-25g Goal): 20 - 28 grams (High-Protein Milk boosts this!)
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